What to bring
A mat if you have one. Water. Clothes you can move in. That is all.
The Space
Warm floors, soft light, no mirrors. A room that holds quiet.
The Practice
Vinyasa, restorative, and breath-led classes. Small groups.
This Week
Saturday 10:00 AMSaturday OpenMaya
Friday 8:00 AMFriday FlowLiam
Wednesday 7:00 PMEvening SlowMaya
Wednesday 9:00 AMAlignment LabLiam
Full schedule →Journal
No mirrors, on purpose
We removed the mirrors years ago. Practice is not about how it looks.
Breath before movement
Why every class starts with three breaths. The body follows when the breath leads.