Schedule
Drop-in welcome. Mats available. Arrive a few minutes early.
Monday
7:00 AM
Morning Flow
Maya
Gentle vinyasa to start the day. Breath-led transitions, slow build.
12:00 PM
Power Hour
Liam
Strength and heat. Core work, standing poses, and steady breath.
Tuesday
6:00 PM
Restorative
Maya
Props, long holds, and quiet. Leave feeling restored.
Wednesday
9:00 AM
Alignment Lab
Liam
Focus on form. Standing poses, hip openers, and precise cues.
7:00 PM
Evening Slow
Maya
Yin and restorative blend. Floor work, breath, and stillness.
Friday
8:00 AM
Friday Flow
Liam
End the week with movement. Vinyasa, twists, and a long savasana.
Saturday
10:00 AM
Saturday Open
Maya
All levels. A full practice with options for every body.